Intrinsic Gratitude A5 Guided Journal

Boost your happiness and create positive ripples around you with Intrinsic's Gratitude Journal, as it guides you towards capturing life’s magic moments and hidden treasures.

When Adèle had a young family, their nightly ritual was to count three good things that happened in each of their days. Inspired by this, we created our Gratitude Guided Journal; a place to savour life's simple joys and look for the light in life's obstacles.

Cover quote

"Gratitude Journal. Love your storm clouds. Love your sunshine. That's where you'll find your rainbow" - Adèle Basheer

Size + details

• A5 hardcover, casebound journal
• 152 pages with colourful patterned borders
• Printed on 120 gsm FSC certified paper
• A combo of blank pages, lined pages, and pages with guided journaling questions to prompt your thoughts
• 155 x 217 mm (6.1 x 8.5 in)
• Cover sparkles with gold foil
• Hand-illustrated patterns in gorgeous greens and pretty pinks, created by Intrinsic's in-house design team
• Features uplifting quotes, messages and affirmations by Australian inspiration icon Adèle Basheer throughout the journal

The magic inside

What's a Guided Journal you may ask?

We've created this themed journal to help guide your journaling, prompt your inner thoughts, and inspire deeper thinking. You'll be inspired with a combination of:

• blank pages
• guided questions to answer
• journaling prompts
• motivational messages
• mini-activities
• advice
• inspiring ideas
• uplifting quotes
• monthly reflection questions

What's inside your Gratitude Journal?

Our Guided Gratitude Journal is divided into three tabbed sections:

• The Gratitude Glow - guided questions to delve deeper into what you’re grateful for in different areas of your life. 
• Gratitude Journal -  a freestyle journaling section with both blank and lined pages to use as you wish, such as recording the grateful moments of your day.
• Monthly Insights - specific guided questions that encourage you to reflect and celebrate the positive changes that are taking place.

Think of this journal as a guiding light to help you along your gratitude journey, allowing you to write freely, as well as offering prompts to help get you started. 

Why use this

Why use a Gratitude Journal?

Expressing gratitude inspires a deeper appreciation of life and enriches your connections with others, strengthens your resilience, and leaves you feeling both happier and more peaceful.

By putting pen to paper to capture the magic moments in your life, you’ll begin to light up from within and create a glow that sends positive ripples all around you.

Gratitude is an everyday practice and we’ve made it a little easier to create this habit so that counting your blessings and looking at the bright side of life is as easy as tying up your shoe laces.